cool runnings quotes

The Top 10 Most Memorable Quotes From “Cool Runnings”

Cool runnings quotes

Cool runnings quotes have become an inspiration for many people. Not everyone has the motivation to achieve their goals, but with these quotes, anyone can find encouragement. The film, “Cool Runnings,” is based on the true story of the Jamaican bobsled team, which competed in the 1988 Winter Olympics in Calgary, Canada. The movie is filled with witty one-liners and uplifting messages that can motivate anyone to push past their limits.

The quotes from the movie have been used in various contexts, from classrooms to business environments. These quotes have become so popular that they have become a cultural phenomenon. They teach us that we should never give up on our dreams, no matter how daunting they may seem.

One of the most memorable quotes from the movie is, “If you’re not enough without it, you’ll never be enough with it.” This quote emphasizes the importance of self-acceptance and self-belief in achieving our goals. Another famous quote is, “I’m feeling very Olympic today,” which shows the power of positive thinking.

Cool runnings quotes have the power to motivate us to become better versions of ourselves. They teach us to always keep moving forward, even in the face of adversity. These quotes can be applied to any aspect of our lives, whether it’s in sports, school, or work. So, if you’re feeling demotivated, remember the words of the Jamaican bobsled team and never give up on your dreams!

An Introduction to Cool Runnings Quotes

Cool Runnings is a classic sports-comedy movie that has stood the test of time. The movie is about a Jamaican bobsled team that defies all odds to compete at the 1988 Winter Olympics. The protagonist of the movie is a young man named Derice Bannock who is determined to fulfill his dream of becoming an Olympic athlete. The movie is filled with heartwarming moments, hilarious scenes, and memorable quotes that have become ingrained in pop culture over the years.

Cool Runnings quotes have become iconic in the world of cinema and sports. They offer inspiration, motivation, and laughter to viewers of all ages. Whether you’re a die-hard fan of the movie or just a casual movie-goer, the quotes from Cool Runnings will leave an impact on you that will last a lifetime. In this article, we will look at some of the most memorable Cool Runnings quotes that have become famous over the years.

Top Cool Runnings Quotes

There’s nothing like a good quote to get you motivated or put a smile on your face. That’s why we’ve compiled some of the most inspiring and humorous quotes from the classic movie Cool Runnings. From Junior Bevil’s iconic words to Irv’s wisdom, these quotes will have you feeling like you can take on anything.

“I see pride. I see power. I see a bad-ass mother who don’t take no crap off of nobody!” – Junior Bevil

This quote is a great reminder to believe in ourselves and our abilities. Junior Bevil’s inspiring words are a testament to the power of self-confidence, especially in the face of adversity. Whenever you’re feeling down or doubting your abilities, remember this quote and channel your inner bad-ass.

“Sanka, ya dead?” – Derice Bannock

This quote might sound a little morbid out of context, but it’s actually one of the funniest lines in the movie. Derice’s concern for his friend Sanka’s well-being is endearing, and Sanka’s response is hilarious. This quote is a great reminder not to take life too seriously and to always find humor in everyday situations.

“Feel the rhythm! Feel the rhyme! Get on up, it’s bobsled time!” – Sanka Coffie

This quote is probably the most iconic line from the movie. Sanka’s enthusiasm for bobsledding is contagious, and his catchy chant is sure to get stuck in your head. This quote is a great reminder to embrace the moment and enjoy the ride, no matter what you’re doing.

“Hey, mon, respect the sled!” – Yul Brenner

Yul Brenner might be the quietest member of the bobsled team, but he’s also one of the wisest. His words of advice to his teammates are a great reminder to respect the process and take pride in your work. Whether you’re a bobsledder or just trying to do your job, this quote is a great mantra to live by.

“It doesn’t matter if they come in first or 50th. Those guys have earned the right to represent their country. I mean, nobody can take that away from them.” – Irving ‘Irv’ Blitzer

Irv Blitzer might be a bit of a shady character, but his words of wisdom about the Jamaican bobsled team are spot-on. This quote is a great reminder that sometimes the journey is more important than the destination, and that hard work and perseverance are always worth it in the end. No matter what happens, the Jamaican bobsled team will always be remembered for their pioneering spirit and determination.

These are just a few of the many iconic quotes from Cool Runnings. Whether you’re looking for inspiration, humor, or just a good laugh, these quotes are sure to do the trick. So the next time you need a little motivation, channel your inner Sanka and shout “Feel the rhythm! Feel the rhyme! Get on up, it’s [insert activity here] time!”

Meaning of Cool Runnings Quotes

Cool Runnings is a heartwarming movie that tells the story of the Jamaican bobsled team’s journey to the Winter Olympics in 1988. Aside from its comedic moments, the film also delivers inspiring quotes that carry deeper meanings. These quotes are not only applicable in sports but in life as well. Let’s take a closer look at some of these quotes:

Junior’s Quote

“If you’re not enough without it, you’ll never be enough with it.”

This quote is from Junior Bevil, one of the team’s members. Junior’s line emphasizes the importance of self-confidence. It suggests that one must not rely on external factors such as material possessions or achievements to feel complete. Being content with oneself is crucial to achieving success.

Derice’s Quote

“Sanka, you dead?”

This line is delivered by the team captain, Derice Bannock, to his teammate Sanka Coffie. The question may seem odd and humorous, but it reinforces the sense of camaraderie among the team. The phrase is a typical Jamaican greeting and reflects a warm and playful relationship between the two. It also shows that the team is more than just individuals striving for personal goals; they are a family.

Sanka’s Quote

“Feel the rhythm! Feel the rhyme! Get on up, it’s bobsled time! Cool Runnings!”

Sanka Coffie, the team’s comedic relief, delivers this chant before their bobsled race. His words not only motivate the team but also reflect the importance of timing and cooperation. The phrase “feel the rhythm” suggests that everyone is in sync and working together to achieve the same goal. In life, we can apply this quote to remind us that we are not alone in our endeavors. We must work with others and value teamwork.

Yul’s Quote

“Hey, mon, respect the sled.”

Yul Brenner, the team’s tough guy, reminds his teammates to respect their equipment. This quote may seem silly, but it highlights how essential it is to value the sport and the things involved in it. In our lives, we may have possessions that we take for granted and do not appreciate. Yul’s quote reminds us to respect and take care of even the smallest things in our lives.

Irv’s Quote

“A gold medal is a wonderful thing. But if you’re not enough without it, you’ll never be enough with it.”

The team’s coach, Irv Blitzer, delivers this quote, emphasizing that winning isn’t everything. It’s not about getting a gold medal- it’s about putting in the effort and representing your country with pride. This quote reminds us that success is not defined by external rewards but by our internal fulfillment. It’s about the journey and not just the destination.

These quotes from Cool Runnings may have different meanings, but they all share the same message- that success comes from within. Confidence, teamwork, appreciation, and hard work are essential for achieving our goals. Cool Runnings teaches us that anything is possible with the right mindset and determination.


Cool Runnings is a classic sports comedy-drama film that tells the story of Jamaica’s first bobsled team, as they pursue their dreams of becoming Winter Olympic champions. It is filled with hilarious and inspiring quotes that have become iconic in their own right. From “Feel the rhythm, feel the rhyme, get on up, it’s bobsled time!” to “If you’re not enough without it, you’ll never be enough with it,” these quotes have resonated with audiences around the world. In this article, we’ll explore the deeper meanings behind some of the most popular Cool Runnings quotes.


One of the central themes of Cool Runnings is the importance of teamwork. From the moment the Jamaican bobsled team is formed, we see a group of individuals with different backgrounds, skills, and personalities coming together to achieve a common goal. As coach Irv Blitzer (played by John Candy) puts it, “A gold medal is a wonderful thing. But if you’re not enough without it, you’ll never be enough with it.” This quote speaks to the idea that individual success is meaningless without a strong team supporting you. True success is achieved not just by one person, but by a group of people working towards a common goal.


Confidence is another important theme in Cool Runnings. The Jamaican bobsled team faces ridicule and skepticism from their competitors and the media, who believe that Jamaica has no place in the Winter Olympics. However, the team members remain confident in their abilities, refusing to let the negativity bring them down. As team captain Derice Bannock (played by Leon Robinson) says, “I see pride! I see power! I see a badass mother who don’t take no crap off of nobody!” This quote inspires us to be bold and confident in ourselves, even when others doubt us.


Finally, Cool Runnings is a story about pride. The Jamaican bobsled team is proud of their country and their heritage, and they refuse to let anyone diminish that. As they march in the opening ceremony of the Olympics, they chant, “Jamaica, we have a bobsled team!” This quote is a statement of pride and defiance, reminding us that we should never be ashamed of who we are or where we come from. No matter what obstacles we face, we should always be proud of our identity.


Cool Runnings is more than just a funny sports movie. Its quotes have become part of our culture because they have deeper meanings about teamwork, confidence, and pride. These themes are universal and timeless, and they resonate with all of us. Whether we’re pursuing a dream, facing adversity, or just living our lives, we can all learn something from the Jamaican bobsled team. So, the next time you watch Cool Runnings, remember to pay attention to the quotes – they may be hilarious, but they also have valuable lessons to teach us.

FAQs and Conclusions

Here are the top 10 FAQs related to Cool Runnings quotes, followed by their respective answers:

1. What does Yul Brenner say in Cool Runnings?

Yul Brenner’s most notable quote in the movie is, “Feel the rhythm! Feel the rhyme! Get on up, it’s bobsled time! COOL RUNNINGS!”

2. Why is Cool Runnings so popular?

Cool Runnings is popular because it’s a heartwarming story about the Jamaican bobsled team and their journey to the Winter Olympics. It’s an underdog tale that captures the spirit of determination and perseverance.

3. Who is Sanka in Cool Runnings?

Sanka Coffie is played by Doug E. Doug in the movie, and he’s one of the sprinters who joins the Jamaican bobsled team. Sanka’s character is known for being the comic relief in the film.

4. What is a bobsled in Cool Runnings?

A bobsled is a vehicle used in the sport of bobsledding. In the movie, the Jamaican bobsled team is made up of four athletes who race down the track in a bobsled.

5. What does Derice mean in Cool Runnings?

Derice is the main character in the movie and his name means “determined” in Jamaican.

6. What is the moral of Cool Runnings?

The moral of the story is to never give up on your dreams, no matter how impossible they may seem. The Jamaican bobsled team faced many obstacles and setbacks, but they never gave up on their goal of competing in the Winter Olympics.

7. Who is Coach Irv in Cool Runnings?

Coach Irv is played by John Candy in the movie, and he’s the coach of the Jamaican bobsled team. His character is inspired by the real-life coach who helped train the Jamaican bobsled team.

8. Who wrote Cool Runnings quotes?

The screenwriter for Cool Runnings was Lynn Siefert, but the quotes were spoken by the actors who played the characters.

9. Where was Cool Runnings filmed?

Cool Runnings was filmed on location in Calgary, Canada, which has one of the only bobsled tracks in North America.

10. What happened to the real Jamaican bobsled team after the Olympics?

After the 1988 Winter Olympics, the Jamaican bobsled team continued to compete in international competitions. They have also inspired other Jamaican athletes to pursue winter sports.


In conclusion, Cool Runnings is a beloved movie that continues to inspire people of all ages. Its themes of determination, teamwork, and perseverance are timeless and resonate with audiences around the world. By never giving up, the Jamaican bobsled team showed us that anything is possible. As Yul Brenner would say, “Cool Runnings!”

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