feeling defeated quotes

Feeling Unwanted: Best Quotes to Help You Overcome It

feeling unwanted quotes
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Feeling unwanted is a feeling that many of us have experienced at some point in our lives. It’s an emotion that can be difficult to articulate. You don’t know why you’re feeling this way, but you do.

Feeling unwanted quotes aren’t just quotes that you read and forget about. They’re words that can inspire you and help you feel less alone. Reading quotes that speak to your emotions can help you understand that you’re not alone in feeling unwanted.

One of the benefits of feeling unwanted quotes is that they can help you process your emotions. By reading words that capture how you’re feeling, you can start to put these emotions into words. This can help you better communicate what you’re feeling to others and help them understand what you’re going through.

Another benefit of feeling unwanted quotes is that they can help you feel empowered. When you read words that speak to your emotions, it can help you realize that you’re not defined by them. Instead, you can use these feelings as a source of strength.

In conclusion, feeling unwanted quotes are important because they can help you process your emotions and feel empowered. If you’re feeling unwanted, know that you’re not alone, and there are people out there who care about you.


Feeling unwanted is a common and distressing experience that many people face at some point in their lives. It is a feeling of being unloved, unappreciated, and disregarded by the people around us. The experience of feeling unwanted can come from different sources, including rejection by our loved ones, failure to gain acceptance in social groups, or being ignored or belittled at work.

At its core, feeling unwanted is a painful emotional experience that can lead to a range of negative consequences. It can cause us to doubt our self-worth, suffer from anxiety and depression, and even develop physical health problems. The emotional distress we experience when we feel unwanted can be overwhelming and isolating, leading us to withdraw from the world around us.

This article explores the topic of feeling unwanted, providing insights and quotes that can help us understand this common human experience better. We will dive into different aspects of feeling unwanted, including:

  • Causes of feeling unwanted
  • Impact of feeling unwanted
  • Coping strategies for feeling unwanted

Defining Feeling Unwanted

Feeling unwanted is a state of mind where a person feels unneeded, unappreciated, and unwanted by others around them. It can happen to anyone, regardless of age, gender, or social status. This feeling can occur in different situations, including personal relationships, social groups, and work settings. It is a complex and painful emotion that can manifest in different ways depending on the individual’s personality and circumstances.

Feeling unwanted can lead to negative thoughts and behavior, which can further exacerbate the problem. It can affect a person’s mental health, leading to depression, anxiety, and low self-esteem. The worst part of feeling unwanted is that it can become a vicious cycle that keeps on feeding itself. The more a person feels unwanted, the more they become isolated, and the less they feel connected to the world around them.

There are many different ways that feeling unwanted can manifest. Some people may feel excluded or left out of group activities, while others may feel that their ideas and opinions are not appreciated. In relationships, it can manifest as feeling unappreciated or neglected by a significant other. It can also happen in the workplace, where a person may feel that their work is not valued or appreciated by their colleagues or boss.

For some people, feeling unwanted can start as a simple feeling of being left out but can quickly spiral into a much more significant emotional trauma. It can be triggered by different events or situations, such as a breakup or a job loss. For some people, it may be a feeling they have been struggling with since childhood, resulting from neglectful or abusive parents.

Regardless of how feeling unwanted manifests, it is important to understand that it is a real and legitimate emotion. It is not something a person can just “snap out of” or ignore. Like other emotions, it needs to be addressed and given attention. If left unaddressed, it can lead to more severe mental health issues, such as depression and anxiety.

To overcome the feeling of being unwanted, it is crucial to identify the root cause of the emotion. Once the underlying issue is known, steps can be taken to address it. For some people, it may mean seeking professional help, such as through therapy. For others, it may mean making changes in their relationships or social circles.

To avoid feeling unwanted in the future, it is essential to build a healthy support network of trustworthy people who appreciate and value you. Surround yourself with positive people who uplift and inspire you rather than dragging you down. Remember that feeling unwanted is a common experience, and it does not define your worth as an individual.

In conclusion, feeling unwanted is a complex and painful emotion that can manifest in different ways. It is a legitimate emotion that needs to be addressed, and with proper attention, it is possible to overcome. Building a strong support system and seeking professional help when necessary can make a significant difference in overcoming this emotion. Remember that you are valuable and have worth, regardless of how others treat you.

Impacts of Feeling Unwanted

It’s never a good feeling to feel like you don’t belong or that you are unwanted. Unfortunately, it’s an experience that many people have gone through at one point or another in their lives. Feeling unwanted can have a significant impact on a person’s mental and emotional wellbeing. The following are some of the negative effects that feeling unwanted can have:

1. Low Self-Esteem

Feeling unwanted can leave you questioning your worth and value as a person. You may start to believe that there is something inherently wrong with you that makes people not want to be around you. This can lead to low self-esteem and feelings of worthlessness. You may start to doubt yourself and your abilities, which can negatively impact your confidence and overall outlook on life.

2. Depression and Anxiety

Feeling unwanted can also contribute to feelings of depression and anxiety. When you feel like you don’t belong or are not wanted, you may feel isolated and alone. This can lead to feelings of sadness, hopelessness, and despair, which are common symptoms of depression. Additionally, the fear of rejection can cause anxiety and make it difficult to form new relationships or put yourself in situations where rejection is possible.

3. Negative Self-Talk

When you feel unwanted, your internal dialogue can become increasingly negative. You may start to tell yourself that you are unlovable, undesirable, or unimportant. This negative self-talk can be incredibly damaging and can contribute to mental health problems like depression and anxiety. Over time, this negative self-talk can become a self-fulfilling prophecy, and you may start to behave in ways that reinforce the beliefs you have about yourself.

However, it is important to remember that the negative thoughts and beliefs you have about yourself are not necessarily true. They are the result of feeling unwanted, but they do not define who you are as a person. With the help of a therapist or counselor, you can start to challenge these negative beliefs and develop a more positive self-image.

In Conclusion

Feeling unwanted can have far-reaching negative impacts on a person’s mental and emotional wellbeing. It is important to remember that these feelings are not your fault, and that you are not alone. With the right support and resources, you can start to overcome these feelings and develop a more positive outlook on life.


Feeling unwanted is a common human experience that can arise from various circumstances such as rejection, isolation, and neglect. It can be a painful and overwhelming emotion that can lead to low self-esteem, depression, and anxiety. However, knowing that you are not alone and that others have gone through similar experiences can be a source of comfort and strength.

Feeling Unwanted Quotes

Below are some powerful quotes that capture the essence of feeling unwanted and resonate with readers:

1. “The opposite of love is not hate, it’s indifference.” – Elie Wiesel

This quote highlights the painful notion that feeling unwanted can sometimes come from being ignored or dismissed rather than being actively hated or disliked. It’s a reminder that being invisible can be just as hurtful as being rejected.

2. “When you feel unloved, unimportant, or invisible, the quickest remedy is to go somewhere where you can give love, importance, and visibility to others.” – Tim Fargo

This quote suggests that one way to combat the feeling of being unwanted is to focus on giving love and attention to others. By doing so, you can create a sense of purpose and belonging.

3. “The more you hide your feelings, the more they show. The more you deny your feelings, the more they grow.” – Unknown

Suppressing or denying your feelings of being unwanted can lead to them intensifying over time. This quote encourages you to acknowledge your emotions and take steps to address them.

4. “I’m not a backup plan, and I’m not a second choice. Either you choose me or you lose me.” – Unknown

This quote is a reminder that feeling unwanted can sometimes stem from being someone’s backup plan or second choice. It’s important to value and prioritize yourself, and not settle for anything less than being someone’s top choice.

5. “You are not a burden. You are a human being with needs, and those needs matter.” – Unknown

Feeling unwanted can sometimes come from feeling like a burden to others. This quote emphasizes that everyone has their needs and is entitled to have them met. It’s important to remember that your needs are valid and deserving of attention.

6. “Sometimes the people you want to be around can’t be around you. And sometimes the people you don’t want to be around are the only ones around you.” – Unknown

This quote highlights the irony of feeling unwanted. It can be painful to feel isolated from the people you care about, while at the same time feeling stuck with people who are toxic or unkind. It’s a reminder that feeling unwanted can be a complex and nuanced emotion.


Feeling unwanted is a difficult emotion to deal with, but it’s important to remember that you are not alone. By acknowledging and addressing your feelings, and seeking support when needed, you can work through this emotion and come out stronger on the other side.

Overcoming Feeling Unwanted

Feeling unwanted can be an incredibly difficult emotion to overcome, but it’s important to remember that you are not alone. Many people struggle with this feeling throughout their lives. However, it’s also crucial to recognize that there are things you can do to overcome this emotion and develop a greater sense of self-worth.

1. Understand the Root Cause

Understanding the root cause of your feelings of being unwanted is the first step to overcoming them. Often, these feelings stem from past experiences or past relationships. Reflect on these experiences to better understand where these emotions are coming from. With a clearer understanding of the past, you can begin to work on moving forward.

2. Focus on Your Strengths

When you feel unwanted, it’s easy to focus on your weaknesses. However, it’s important to take a step back and focus on your strengths. Think about your skills and talents. What are you good at? Write these qualities down and refer to them when you’re feeling down or doubting yourself.

3. Surround Yourself with Positive People

The people we surround ourselves with can have a significant impact on our emotional wellbeing. Surround yourself with people who love and support you. People who appreciate you for who you are and who you feel comfortable around. This will help boost your confidence and reinforce positive self-worth.

4. Practice Self-care

Self-care is an essential part of nurturing a strong sense of self-worth. Take time to do things that make you feel good. Engage in activities that bring you joy. Practice mindfulness, exercise, take relaxing baths, read books and do all that things that you find comfortable. Taking care of yourself will help boost your confidence and counteract feelings of being unwanted.

5. Seek Help

It’s okay to ask for help. Sometimes, overcoming feelings of being unwanted requires additional support. Consider seeing a therapist or counselor who can help you work through these emotions. A professional can help you identify the root cause of these feelings and provide tools and strategies to overcome them. Remember that asking for help is a sign of strength, not weakness.

Final Thoughts

Overcoming feelings of being unwanted may not be an easy journey, But remember that it’s a journey worth taking. Take time to focus on your strengths, surround yourself with positive people, engage in self-care, and ask for help when needed. With time and effort, you can overcome these emotions and develop a greater sense of self-worth.

Feeling Unwanted Quotes

Feeling unwanted can be a tough feeling to overcome. It can make you feel alone, unimportant and insignificant. Sometimes, all you need is a little bit of inspiration to pick yourself up and keep going. Here are some of the best quotes about feeling unwanted to help you get through those tough times:

1. “Feeling unwanted is worse than feeling unloved, because you can’t simply fix it by telling yourself that somebody loves you.” – Anonymous

This quote really hits home. It’s so true that when you feel unwanted, it’s not something that can easily be fixed. It’s a much deeper feeling than just feeling unloved. Sometimes, even if people do love us, we still feel unwanted.

2. “Feeling unwanted, unloved and undesirable is a terrible feeling. I wouldn’t wish it on anyone.” – Anonymous

These feelings can be overwhelming, and no one should have to go through them. It’s important to remember that these feelings are temporary and you are worthy of love and attention.

3. “The greatest discovery of my generation is that a human being can alter his life by altering his attitudes.” – William James

This quote can be applied to any situation, including feeling unwanted. Sometimes we need to change our perspective, our attitude, in order to make a positive change in our lives.

4. “You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha

It’s important to remember that loving yourself is the most important thing. You deserve love and affection just as much as anyone else in this world.

5. “Don’t waste words on people who deserve your silence. Sometimes the most powerful thing you can say is nothing at all.” – Mandy Hale

This quote is a reminder that sometimes it’s best to walk away from toxic relationships or situations. It’s important to surround yourself with people who make you feel wanted and loved.

6. “You are not unwanted, just undiscovered.” – Anonymous

It’s easy to feel unwanted when we don’t see our own worth. Sometimes it takes time and effort for people to discover our true value. Remember that you are special, and someone out there will recognize that.


Feeling unwanted can be a difficult emotion to overcome. We hope that these quotes have provided you with some inspiration and encouragement to keep going. Remember that you are loved, you are important and you are valuable. It’s important to surround yourself with people who uplift you and make you feel wanted. Keep a positive attitude and love yourself for who you are.

FAQ and Conclusions

Here are some frequently asked questions about feeling unwanted quotes, along with their answers:

  1. What are some quotes about feeling unwanted?

    Some quotes about feeling unwanted include “I am unwanted, unloved, and undesirable. I am the black sheep of the family” by Rebecca McNutt and “I’m afraid of being left alone, of having no one to talk to, of feeling unwanted” by Lucille Ball.

  2. How can quotes about feeling unwanted help me?

    Reading quotes that express your emotions can help you feel less alone in your struggles. They can also help you articulate your feelings to others and understand them better yourself.

  3. Why do people feel unwanted?

    People can feel unwanted for a variety of reasons, such as rejection by a loved one, social isolation, or self-doubt. It’s important to acknowledge these feelings and seek support when needed.

  4. Can feeling unwanted be a sign of depression?

    Yes, feeling unwanted can be a symptom of depression. It’s important to seek professional help if you are experiencing prolonged feelings of sadness, hopelessness, and lack of interest in activities you once enjoyed.

  5. How can I overcome feeling unwanted?

    Overcoming feelings of being unwanted can be a gradual process, but some ways to start include reaching out to friends and loved ones for support, practicing self-care, and seeking professional help if needed.

  6. What are some books about feeling unwanted?

    There are many books that explore the theme of feeling unwanted, such as “The Unwanted: A Memoir of Childhood” by Kien Nguyen and “The Unwanted” by John Saul.

  7. Is feeling unwanted a common experience?

    Yes, feeling unwanted is a common human experience. Many people struggle with feelings of rejection, loneliness, and inadequacy at some point in their lives.

  8. Can feeling unwanted affect my relationships?

    Yes, feeling unwanted can affect your relationships, as it can cause you to withdraw from others, have difficulty trusting others, or have unrealistic expectations of your relationships.

  9. How can I support someone who is feeling unwanted?

    You can support someone who is feeling unwanted by listening to them without judgment, offering validation and empathy, and encouraging them to seek professional help if needed.

  10. Why is it important to talk about feeling unwanted?

    Talking about feeling unwanted can help reduce feelings of shame and isolation, increase our understanding of ourselves and others, and promote healing and growth.

In conclusion, feeling unwanted is a common and difficult experience that can affect our emotional well-being and relationships. It’s important to acknowledge and validate these feelings, seek support when needed, and practice self-care and compassion. Reading quotes and books that express our emotions can help us feel less alone and more understood, while talking about our feelings with others can promote healing and foster deeper connections.

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