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The King of Bodybuilding: Top 10 Ronnie Coleman Quotes to Motivate and Inspire

ronnie coleman quotes

If you’re looking for some motivation to get in the gym or start your fitness routine, look no further than the legendary Ronnie Coleman. A former bodybuilder and eight-time Mr. Olympia winner, Ronnie Coleman is known for his inspiring quotes about hard work, dedication, and perseverance.

One of the most famous Ronnie Coleman quotes is “Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights!” This quote is a reminder that building muscle and achieving fitness goals takes hard work and dedication. Another popular Ronnie Coleman quote is “Light weight, baby!” This phrase is often used as a motivational chant in the gym, reminding us to push ourselves to the limit.

But these quotes aren’t just catchy phrases – they can be incredibly motivating and inspiring for anyone hoping to achieve their fitness goals. By internalizing Coleman’s messages about hard work, perseverance, and dedication, we can push ourselves to new heights and reach our full potential.

Whether you’re an experienced bodybuilder or just starting out on your fitness journey, take a moment to reflect on the wisdom of Ronnie Coleman and use his inspiring quotes to stay motivated and focused on your goals.

Who is Ronnie Coleman?

Ronnie Coleman is a retired American professional bodybuilder, known as one of the greatest bodybuilders of all time. Born on May 13, 1964, in Bastrop, Louisiana, Ronnie grew up in a family of eight children. Growing up, Ronnie was not always interested in bodybuilding, but he loved sports and played football throughout high school and college. It was not until he reached his mid-twenties that he became interested in bodybuilding.

Ronnie’s interest in bodybuilding was sparked by Brian Dobson, the owner of Metroflex Gym in Arlington, Texas. Brian encouraged Ronnie to compete in a bodybuilding show, and the rest is history. Ronnie went on to win the Mr. Texas bodybuilding title in 1990 and won his first Mr. Olympia title in 1998. Over the next seven years, Ronnie went on to win eight Mr. Olympia titles, tying the record of Lee Haney.

Ronnie’s bodybuilding career was not without its challenges. Throughout his career, Ronnie suffered from numerous injuries, including herniated discs in his back that required surgery. Despite these setbacks, Ronnie was able to push through and continue competing at the highest level.

Ronnie’s success in bodybuilding has made him a legend in the bodybuilding world. After retiring from competition in 2007, Ronnie has focused on expanding his supplement line, Ronnie Coleman Signature Series, and inspiring others to pursue their dreams in bodybuilding and fitness.

The Best Ronnie Coleman Quotes

Ronnie Coleman is one of the most iconic bodybuilders in the history of the sport. As an eight-time Mr. Olympia winner, he has inspired countless individuals with his incredible physique and his unique mindset. Throughout his career, Coleman has shared many motivational and memorable quotes that have become legendary in the fitness industry. In this article, we highlight some of the best Ronnie Coleman quotes that will inspire you to push your limits and achieve your goals.

1. “Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weight.”

This quote is perhaps one of the most famous Ronnie Coleman quotes of all time. In a sense, it sums up his philosophy about the importance of hard work and dedication. Coleman knew that in order to achieve his goals, he needed to work harder than anyone else. He was willing to put in the time and effort that others were not. This mentality was integral to his success as a bodybuilder.

2. “There’s no such thing as overtraining, only under-eating.”

This quote is a classic example of Ronnie Coleman’s no-nonsense approach to bodybuilding. He believed that the key to gaining muscle mass was through hard work and proper nutrition. Many people make the mistake of thinking that they can simply work out more to get bigger, but Coleman knew that without proper nutrition, the body cannot recover and grow. This is why he emphasized the importance of eating enough food to fuel muscle growth.

Expanding on this quote, Coleman once said, “If you’re not eating enough, you’re just doing cardio.”

This is a powerful statement because it highlights the importance of nutrition in achieving your fitness goals. Without enough fuel, the body cannot perform at its best. It’s like trying to drive a car without enough gas in the tank. You might be able to go a short distance, but eventually, you’ll run out of fuel and come to a stop.

3. “Weights don’t hit back.”

In this quote, Coleman reminds us that lifting weights is a controlled environment where we can push our bodies to the limit without fear of getting hurt. Unlike other physical activities, such as fighting or playing football, lifting weights is a safe and effective way to challenge our bodies and build muscle mass.

Coleman once explained this further: “The weight doesn’t know if you’re a man or a woman, rich or poor, tall or short. The weight just is.”

This quote is a great reminder that when we enter the gym, we are all equal. It doesn’t matter who we are outside of the gym, what matters is how hard we work once we’re inside. The weights don’t discriminate; they only respond to the effort we put in.

4. “Ain’t nothing but a peanut.”

This quote is a perfect example of Ronnie Coleman’s lighthearted and playful personality. When he was lifting heavy weights, he would often say this phrase to indicate that the weight was light and easy for him to lift. It was a way for him to psych himself up and stay motivated during his workouts.

This quote has become a popular meme in the fitness community, and for good reason. It’s a fun and memorable way to remind ourselves that no matter how heavy the weight may seem, we have the strength and determination to lift it.


Ronnie Coleman’s legacy as one of the greatest bodybuilders of all time is secured, not only because of his incredible physique but also because of his unique philosophy on training and nutrition. His motivational quotes have inspired generations of fitness enthusiasts to push themselves to new heights and to never give up on their goals.

Whether you’re a beginner looking to get in shape or an experienced athlete seeking to take your training to the next level, these Ronnie Coleman quotes will keep you motivated and focused on your journey.

Ronnie Coleman on Fitness and Bodybuilding

Ronnie Coleman is a legendary bodybuilder who’s well-known in the fitness industry. He’s known for his famous quotes that inspire and motivate people to pursue their fitness goals. In this article, we’ll explore some of the most popular Ronnie Coleman quotes related to fitness and bodybuilding. These quotes are not only inspiring but also practical and informative. Read on to discover more!

Training: “Everybody wants to be a bodybuilder but nobody wants to lift no heavy ass weights.”

This quote from Ronnie Coleman is one of the most popular quotes in the fitness industry. It highlights the importance of hard work and dedication when it comes to achieving your fitness goals. In order to build muscle mass and increase your strength, you need to lift heavy weights. This is not an easy task, and it requires a lot of effort and sacrifice. But if you’re willing to put in the work, the results will be worth it. This quote is a reminder that success in fitness is not handed out, it’s earned through hard work, consistency, and discipline.

Nutrition: “Ain’t nothing but a peanut!”

This quote is another popular one. It refers to Ronnie Coleman’s famous pre-workout meal of peanut butter and jelly sandwiches. While this meal may seem simple, it’s actually a great example of the importance of proper nutrition in bodybuilding. Bodybuilders need to eat a large amount of calories and protein to fuel their muscle growth and recovery. However, it’s not just about eating as much as possible. It’s also important to choose the right foods and macronutrients to support your goals. This quote sums up the idea that even something as simple as a peanut can be significant to your nutrition plan if you use it as a tool to reach your goals.

Success: “Hard work and consistency will get you results.”

Ronnie Coleman’s success in bodybuilding is a result of his hard work and consistency. He trained tirelessly, ate a disciplined diet, and made sacrifices to achieve his goals. This dedication led to him becoming one of the greatest bodybuilders of all time. This quote is a reminder that success in any area of life is not an overnight process. It requires consistent effort and hard work over a long period of time. By staying committed to your goals and consistently putting in the work, you can achieve success in any area of your life.


Ronnie Coleman’s quotes on fitness and bodybuilding serve as a source of inspiration and motivation for people looking to improve their health and fitness. His words of wisdom remind us that success is not easy but is achievable with dedication, hard work, and consistency. By incorporating these principles into your fitness journey, you can achieve your goals and become the best version of yourself.

Ronnie Coleman on Success and Motivation

Ronnie Coleman is a legendary name in the world of bodybuilding. The eight-time Mr. Olympia winner has achieved a level of success that is unmatched by any other athlete in the industry. His mindset and determination played a crucial role in his ability to rise to the top.

The Importance of Hard Work

Coleman firmly believes that hard work is crucial to achieving success. He once said, “Every time you stay out late, every time you sleep in, every time you miss a workout, every time you don’t give 100%… you make it that much easier for me to beat you.” This quote reflects his philosophy that it takes more than just talent to succeed. It takes relentless dedication and a willingness to put in the work.

Coleman’s training regimen was grueling, and he often pushed himself beyond his limits. He advocated for heavy lifting and believed that strength was essential to building muscle mass. He also stressed the importance of consistency and never missed a workout, even when he was injured or feeling tired.

The Power of Mindset

One of Coleman’s most famous quotes is, “Everyone wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights.” This quote highlights the mindset that sets successful people apart from everyone else. According to Coleman, it’s not just about physical strength; it’s about mental strength too.

Coleman’s unwavering confidence and belief in himself propelled him to the top of the bodybuilding world. Even when he faced setbacks or criticism, he never let it get in the way of his goals. When asked about his mindset, Coleman said, “My mind was focused on being a champion, and I knew that I had to work hard to achieve it.”

Overcoming Adversity

Coleman’s road to success was not without obstacles. He suffered numerous injuries throughout his career, including several back surgeries. Despite these setbacks, he never gave up on his dream of becoming the best in the world. In fact, he credits his injuries with helping him become an even better athlete.

After his first back surgery, Coleman was told he would never be able to compete again. Instead of giving up, he used the experience as motivation to work harder and get better. He once said, “The only place where success comes before work is in the dictionary.”

The Importance of Passion

Finally, Coleman attributes much of his success to his passion for bodybuilding. He once said, “I love working out. I love bodybuilding. I love training. I love lifting weights. I love eating. I love sleeping. I love everything about it.” This passion drove him to work harder and push himself further than anyone else.

Coleman’s dedication and passion for bodybuilding are evident in everything he does. He continues to inspire generations of athletes with his quotes and his unwavering commitment to excellence.

In Conclusion

Ronnie Coleman’s success in bodybuilding and in life is a testament to the power of hard work, mindset, overcoming adversity, and passion. As he once said, “You gotta crawl before you walk, and you gotta walk before you run.” It takes time, effort, and dedication to achieve your goals, but with the right mindset and determination, anything is possible.

Ronnie Coleman’s Legacy

When one thinks of the greatest bodybuilders of all time, Ronnie Coleman’s name is often one of the first to come to mind. His incredible accomplishments in the realm of professional bodybuilding have cemented his legacy as one of the sport’s most influential figures. However, even after retiring from competition, Ronnie Coleman’s impact on the fitness and bodybuilding world continues to be felt today. Let’s explore some of the ways in which Ronnie has left his mark.

1. Champion Mentality

One of Ronnie Coleman’s most famous quotes is “ain’t nothing but a peanut,” which he would say while lifting weights. This phrase quickly became synonymous with Ronnie’s champion mentality – the idea that no obstacle was too great, and no weight was too heavy. This attitude has inspired countless athletes to push themselves harder and strive for greatness both in and out of the gym.

2. Work Ethic

Ronnie Coleman’s training regimen was legendary – he was known for pushing himself to the absolute limit and never giving up. His unwavering work ethic is a testament to the idea that hard work truly does pay off. This philosophy has inspired countless bodybuilders to dedicate themselves to their craft and strive for excellence in everything they do.

3. Innovation

Throughout Ronnie Coleman’s career, he was always willing to try new approaches and techniques to improve his bodybuilding performance. This willingness to innovate and experiment has paved the way for new generations of bodybuilders who continue to push the boundaries of what is possible. Ronnie’s willingness to take risks and try new things has helped to advance the sport of bodybuilding in countless ways.

4. Inspiration

Ronnie Coleman’s incredible physique and awe-inspiring performances on stage have inspired countless people around the world to pursue bodybuilding and fitness. His dedication to his craft and his unwavering commitment to excellence have served as a shining example to athletes everywhere. Ronnie’s story is a testament to the idea that anything is possible with hard work and dedication.

5. Philanthropy

Even after retiring from competition, Ronnie Coleman has continued to be an influential figure in the fitness world. In recent years, he has focused his efforts on philanthropy, using his platform to raise awareness and funds for various causes. In particular, Ronnie has been a strong advocate for children’s health and fitness, using his own experiences to inspire and motivate young people to lead healthy, active lifestyles.

In conclusion, Ronnie Coleman’s legacy extends far beyond the realm of professional bodybuilding. His champion mentality, work ethic, innovation, inspiration, and philanthropy have left an indelible mark on the fitness world and continue to inspire people around the world to pursue their dreams and achieve greatness.

FAQ and Conclusions

Here are the top 10 frequently asked questions about Ronnie Coleman and the answers they deserve:

1. Who is Ronnie Coleman?

Ronnie Coleman is a retired American professional bodybuilder who dominated the Mr. Olympia competition by winning 8 consecutive titles from 1998 to 2005.

2. How old is Ronnie Coleman?

Ronnie Coleman was born on May 13, 1964, which makes him 57 years old as of 2021.

3. How much can Ronnie Coleman bench?

Ronnie Coleman’s personal record for the bench press is 800 lbs (363 kg).

4. How tall is Ronnie Coleman?

Ronnie Coleman is 5 feet 11 inches (1.80 meters) tall.

5. What is Ronnie Coleman’s net worth?

Ronnie Coleman’s estimated net worth as of 2021 is $2 million.

6. What is Ronnie Coleman famous for?

Ronnie Coleman is famous for his dominance in professional bodybuilding and his incredible physique, which he achieved through years of intense training and dedication.

7. What did Ronnie Coleman eat?

Ronnie Coleman’s diet consisted of high-protein foods such as chicken, fish, and beef, along with vegetables, rice, and potatoes.

8. What supplements did Ronnie Coleman use?

Ronnie Coleman used a variety of supplements, including whey protein, creatine, BCAAs, glutamine, and pre-workout formulas.

9. What is Ronnie Coleman’s workout routine?

Ronnie Coleman’s workout routine focused on heavy lifting and compound exercises such as squats, deadlifts, and bench presses. He trained each muscle group twice per week and often performed multiple sets of each exercise.

10. What are some famous Ronnie Coleman quotes?

Some famous Ronnie Coleman quotes include:

  • “Everybody wants to be a bodybuilder, but nobody wants to lift no heavy ass weights.”
  • “There’s no such thing as being too big, only too small.”
  • “Light weight, baby!”
  • “Ain’t nothing but a peanut!”


Ronnie Coleman’s achievements in bodybuilding are a testament to his incredible work ethic, discipline, and dedication. His story is an inspiration to anyone who seeks to achieve greatness through hard work and perseverance. As he famously said: “Hard work and dedication equals success.”

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